pregnancysymptoms

To help get her used to tummy time. When you re ready no earlier than six weeks after birth your birthing ball is great for post pregnancy exercise.…

Birth ball offers the needed balance improves posture and exercises your tummy muscles. A gentle rocking exercise will prepare you well for childbir…

The birthing ball is a safe and beneficial non pharmacological technique to increase your chances of having a vaginal delivery. Women who are pregnant for the first time may find that baby dropping …

Diastasis recti after pregnancy. A small amount of widening of the mid line happens in all pregnancies and is normal. Diastasis Recti What Does It…

In the 12th week pregnant guide your baby is approximately 5 4 cm long and is the size of a lime. Fortunately the symptoms lessen for many women at about the 13th or 14th week of their pregnancy. …